Photo by Parsing Eye on Unsplash

In James Clear’s book Atomic Habits he refers to the practice of “environment design” for helping you change your habits. The idea being that your environment plays a big role in whether you succeed or fail in adopting a new habit e.g. if you want to start running then put your running shoes where they are easier to find, if you want to stop smoking then probably you shouldn’t hang out with your smoker-buddies…